Our story
Care informed by the connection between brain and body
The Mindbody Collective was created from a simple belief: emotional and physical wellbeing are deeply connected, and neither should be understood in isolation.
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Why this practice exists
A place where your experience is taken seriously
Our approach grew from professional training, a personal understanding of chronic illness and pain, and a strong interest in the neurobiology of the brain-body connection. We value how the brain can influence physical experiences and how the body can shape emotions, stress responses, and overall wellbeing.
Your emotional experiences are not separate from your body, and your physical experiences are not separate from your story.
The Mindbody Collective offers an alternative to therapy that can feel distant or overly clinical: care grounded in knowledge, shaped by compassion, and attentive to the realities of the whole person.
The perspectives behind our work
Science, culture, and lived experience belong together
Mind & Body
Therapy explores how emotions, stress, trauma, physical sensations, pain, and nervous-system responses can influence one another.
Neuroscience & Psychology
Anna’s education in neuroscience and clinical psychology informs a thoughtful understanding of how the brain, body, behavior, and environment interact.
Culture & Identity
Bilingual and culturally responsive care makes room for bicultural identity, belonging, family expectations, and the experiences that shape how you move through the world.
What we hope you feel here
Care that looks beyond a diagnosis
When pain or symptoms have been minimized, therapy should not require you to prove what you feel. We consider patterns across stress, emotion, physical symptoms, relationships, culture, and the nervous system so your care reflects your full experience.
Taken seriously
Your pain, symptoms, and emotional responses are treated as meaningful information.
Connected
We explore how the brain, body, stress, and lived experiences influence one another.
Supported in change
We pair deeper understanding with practical strategies that fit your capacity and daily life.
Therapy for mind & body
Your whole experience belongs here
If you are navigating stress, trauma, chronic pain, or a transition, we would be honored to learn what support could look like for you.
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